LIFESTYLE MANAGEMENT

What we mean by the term 'lifestyle' is how any training fits in with the way you currently use your time and what your goals may be (e.g. you have a goal to do some sailing or to simply walk to work everyday). Lifestyle management, with the help of a personal trainer, ensures that you can fit working out around your present activities and ensure it's right for you and for any new lifestyle you're aiming for.

The CityFit personnel will ask the right questions and offer the correct solution that will not only save you time and money, but will start you on a course to a way of living that you never dreamed existed.

STEPS TO LIFESTYLE MGMT.

Step 1: When do you want to train? Can you do the same time each week? Will you be able to commit to training every week?

Step 2: How do you want to combine your training at Cityfit with your other training activities? (bicycling, walking, climbing.)

Step 3: What do you want to train for (weight gain, loss, specific sports)? Do you have any injuries? What are your limitations?

Step 4: What's your motivation like? Do you need help? Will you stick with it?

Step 5: Do you want nutritional advice? Is overall lifestyle important to you?

If you can answer the above, then you've already taken a step forward in Lifestyle Management. See a CityFit Personal Trainer for more information.